Hi Everyone

Today's blog is on meditation and lifting. I will discuss how I've dealt with anxiety through different forms of meditation and how you can use meditation in your lifting practice to learn how to deal with anxiety before your workout or in …

Hi Everyone

I'm going to give you a goal, let's say you have a goal to lose 15-20 lbs in a long period of time, how do you attack it? Short intensity or High Consistency?

My answer would be high consistency and why?

High Consistency is really tailore…

Are you a person who trains more than three times a week?

Are you a person who meals prep on a regular basis? Or a person who checks on their nutrition on a regular basis?

Are you a person who gets 7-8 hrs of sleep a night?

If you are a person who’s fee…

Hi,my name is Anthony Cuevas,and I’m tired of social media. I’m tired of algorithms trying to dictate what I'm supposed to like because of one post I just happen to glance at. I’m tired of fitness and social media, a bunch of uncertified right wing manos…