Online Personal Training Built Around Real Life
Personalized strength and mobility coaching for busy people who want consistent, sustainable results without burnout.
NCSF Certified Personal Trainer
9+ Years of Experience
Online & NYC Coaching
Build Strength. Move Better. Feel Your Best.
Personalized online coaching that helps you build sustainable strength, improve mobility, and stay consistent without overwhelming your schedule. BMS Strength combines professional guidance, structured programming, and ongoing accountability to help you train with purpose wherever you are. Choose flexible online personal training and fitness coaching nationwide, or work with Anthony in person throughout Brooklyn, Manhattan, Queens, and the Bronx.
Personal Training That Fits You
Not the Other Way Around
Personalized Programming
No generic workout templates. Your training is built around your goals, experience, schedule, and available equipment.
Strength + Mobility
Build strength while improving the way you move, helping you create a more capable and sustainable approach to fitness.
Realistic Accountability
Stay focused with structured programming, progress check-ins, and support that helps you keep moving forward.
Flexible Training Options
Train online, at home, in your building gym, or in a private studio depending on the service you choose.
How Much Support Do You Want to Commit To?
There is no single timeline that works for everyone. BMS Strength offers three online coaching options so you can choose the level of commitment that fits where you are right now.
Online Personal Training
Online Fitness Coaching That Gives Your Workouts Direction
Trying to stay consistent on your own can be frustrating. You may know you should exercise, but deciding what to do, how often to train, when to progress, and whether your routine actually matches your goals can quickly become overwhelming. BMS Strength provides online personal training for people who want the flexibility of training on their own schedule without giving up professional structure and accountability. Your personalized program is delivered through the TrainHeroic App, giving you a clear plan to follow wherever you train.
With BMS Strength online fitness coaching, you can:
Follow workouts created around your individual goals and fitness level
Train at a time and location that works with your schedule
Receive ongoing check-ins to review progress and challenges
Communicate through the TrainHeroic App when you need support
Progress your training without constantly searching for new workouts
Build consistency through realistic programming rather than extreme routines
Whether you're looking to build strength, improve mobility, return to regular exercise, or simply stop guessing what to do at the gym, virtual personal training gives you professional guidance without requiring you to be in the same city as your trainer.
Online Coaching Programs
How Much Support Do You Want to Commit To?
There is no single timeline that works for everyone. BMS Strength offers three online coaching options so you can choose the level of commitment that fits where you are right now.
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In-Person Personal Training
Prefer to Train Face-to-Face?
BMS Strength also provides personalized in-person personal training in New York City for clients who want hands-on coaching, direct accountability, and workouts adapted to their environment. Sessions may take place in a private studio, your home, or an apartment/building gym depending on your location and selected service.
In-person coaching is available throughout:
Brooklyn
Manhattan
Queens
The Bronx
Whether you're fitting training around a 9–5 schedule, returning to exercise after time away, or looking for more structure than you get training alone, your sessions are personalized around your goals—not a one-size-fits-all program.
Consistency Over Intensity
You don't need another workout that leaves you exhausted for a week. You need a plan you can realistically continue.BMS Strength was built around the belief that fitness is personal. Two people can have the same goal and still need completely different approaches based on their schedule, experience, mobility, preferences, and lifestyle.
Anthony began personal training in 2016 and has spent more than nine years helping clients approach fitness with greater structure and confidence. As an NCSF Certified Personal Trainer with additional training experience using TRX, Bulgarian Bags, and bodyweight methods, he focuses on creating programs that meet people where they are. The goal is not to dictate every part of your life. Coaching is a partnership designed to help you understand your training, stay accountable, and make progress you can maintain.
Train your body. Heal your mind. Free your spirit.
Training Designed for Busy, Real-World Schedules
BMS Strength may be a good fit if you:
Work a demanding schedule and struggle to train consistently
Want strength training without an extreme all-or-nothing approach
Need a personalized workout plan instead of random routines
Want accountability but still value flexibility
Are returning to fitness and want a realistic starting point
Want to build muscle, improve strength, move better, or support healthy body goals
Prefer a coach who treats fitness as a collaboration rather than a dictatorship
You don't need to already be “fit enough” to start. Your program begins with your current abilities and builds from there.
Professional Coaching Wherever You Train
Real Clients. Real Progress.
Frequently Asked Questions
What is online personal training?
Online personal training gives you a personalized workout program and professional coaching without requiring in-person appointments. With BMS Strength, your program is delivered through TrainHeroic and includes check-ins and ongoing app support.
Is online fitness coaching good for beginners?
Yes. Your program is based on your current fitness level, goals, available equipment, and experience. You do not need to follow an advanced program to get started.
Can I train from home?
Yes. Online programs can be adapted to the equipment and space you have available. BMS Strength also offers in-home personal training for clients within selected NYC service areas.
How long should I work with an online personal trainer?
That depends on your goals. A monthly program is a flexible introduction to coaching, while three- and six-month programs give you more time to establish habits, progress your training, and make adjustments along the way.
Where do you offer in-person personal training?
BMS Strength provides in-person personal training in Brooklyn, Manhattan, Queens, and the Bronx, including selected neighborhoods within those boroughs.
Do you offer weekend personal training?
Yes. Limited Saturday personal training sessions are available. Availability may vary, so contact BMS Strength to confirm current openings.