3-Month Online Personal Training Program

Build a Stronger Routine With 3 Months of Online Coaching

Create consistency, improve your strength, and develop habits that last with personalized online personal training.

The BMS Strength 3-Month Online Personal Training Program gives you enough time to move beyond the starting phase and build a realistic fitness routine around your life. Your program is delivered through the TrainHeroic App and personalized according to your goals, schedule, fitness level, and available training equipment.

Three months of structured online fitness coaching allows your trainer to review your progress, adjust your plan, and help you stay focused when motivation changes.

What Your 3-Month Program Includes

• 30-minute Zoom or phone consultation to define your fitness goals
• Personalized training program delivered through the TrainHeroic App
• Biweekly or monthly check-ins based on your progress and support needs
• 24/7 messaging support through TrainHeroic
• Ongoing training adjustments to support realistic, continued progress
• Three months of professional accountability and structure

Why Choose a 3-Month Fitness Program?

Starting is important, but lasting progress requires enough time to build consistency.

This program can help you:

• Establish a regular workout schedule
• Improve strength and mobility gradually
• Develop confidence with your exercises
• Identify and work through early training challenges
• Receive adjustments as your fitness level improves
• Avoid the cycle of starting, stopping, and beginning again

Rather than chasing quick results through extreme routines, you’ll follow a structured plan that supports sustainable progress.

Commit to Your Next Three Months

Give yourself the time, guidance, and accountability needed to build a routine you can maintain.

Choose the 3-Month Online Personal Training Program for $90 and begin working toward stronger, more consistent results.