Monthly Online Personal Training Program

Flexible Online Coaching Without a Long-Term Commitment

Build a personalized fitness routine with professional guidance, clear structure, and ongoing accountability—wherever you train.

The BMS Strength Monthly Online Personal Training Program is ideal for busy professionals, beginners, and returning gym-goers who want expert support without committing to a longer package right away. Instead of following generic online workouts, you’ll receive a personalized training program based on your goals, fitness level, available equipment, and schedule.

Whether you want to build strength, improve mobility, or become more consistent, this one-month program gives you a practical place to begin.

What Your Monthly Program Includes

• 30-minute Zoom or phone consultation to discuss your goals, experience, schedule, and available equipment
• Personalized workout program delivered through the TrainHeroic App
• Biweekly progress check-ins to review your training and address challenges
• 24/7 messaging support through TrainHeroic for questions and guidance
• Structured online fitness coaching that helps remove uncertainty from your workouts

A Smarter Way to Get Started

This program is designed for people who:

• Feel overwhelmed by conflicting fitness advice
• Struggle to stay consistent without accountability
• Need a workout plan that fits around work and daily responsibilities
• Want to experience online personal training before choosing a longer program
• Are ready to train with more purpose and direction

You won’t have to guess what to do next. Your program gives you a clear training structure while allowing you to work out at a time and location that suits you.

Start With One Focused Month

Take the first step toward stronger, more consistent training with a personalized online fitness plan.

Join the Monthly Online Personal Training Program for $50 and start training with greater confidence and direction.