6-Month Online Personal Training Program

Create Lasting Results With 6 Months of Online Coaching

Turn short-term motivation into sustainable strength, better movement, and a fitness routine built around your lifestyle.

The BMS Strength 6-Month Online Personal Training Program is designed for people who are ready to make fitness a consistent part of their lives. With six months of personalized programming, professional accountability, and ongoing support, you’ll have the time needed to develop your routine, progress your workouts, and adapt your plan as your strength and fitness improve.

Instead of relying on a one-size-fits-all workout, you’ll receive a structured online fitness coaching experience delivered through the TrainHeroic App.

What Your 6-Month Program Includes

• 30-minute consultation to discuss your goals, experience, and lifestyle
• Personalized online workout program through the TrainHeroic App
• Biweekly or monthly progress check-ins
• 24/7 messaging support through TrainHeroic
• Program adjustments as your abilities and needs change
• Long-term structure and accountability for six months

Why Longer-Term Coaching Makes a Difference

Meaningful progress rarely follows a perfectly straight line. Work demands, travel, plateaus, and changes in motivation can all affect consistency.

Six months of coaching gives you the opportunity to:

• Build sustainable exercise habits
• Progress beyond beginner or early-stage workouts
• Adjust your program as you become stronger
• Work through plateaus with professional guidance
• Improve consistency without relying on extreme intensity
• Create a realistic approach you can continue long term

This program is especially valuable for busy professionals who want ongoing direction without having to design and manage their own workouts.

Invest in Long-Term Progress

Stop restarting and begin building a routine that can grow with you.

Join the 6-Month Online Personal Training Program for $120 and commit to sustainable strength, accountability, and long-term progress.