Fitness and Mental Health

What are some positive effects fitness has on mental health?

Everyone wants to find a better way to take care of their mental health in a positive way. There are people who dive into creative avenues like writing or learning t…

What is Progressive overload?

Progressive overload is a training principle where you slowly increase the intensity placed on your body by adding reps, weight and/or sets to your routine. An example that progressive overload can be implemented is in an ex…

Hi, I’m Anthony Cuevas,I’m a personal trainer of 9 years and welcome to the E.T.S blog, E.T.S means Eat, Train, Sleep which is a simple acronym that describes my simple fitness philosophy which I practice and my clients practice as well.

I believe that h…