Posted on January 29, 2026 

You know that moment when you’re feeling fired up, you pick a plan, and then life laughs in your face.

Work runs late, sleep gets weird, your knees start offering opinions, and suddenly that “perfect” routine feels like a …

Hi Everyone

Today's blog is on meditation and lifting. I will discuss how I've dealt with anxiety through different forms of meditation and how you can use meditation in your lifting practice to learn how to deal with anxiety before your workout or in …

Hi Everyone

I'm going to give you a goal, let's say you have a goal to lose 15-20 lbs in a long period of time, how do you attack it? Short intensity or High Consistency?

My answer would be high consistency and why?

High Consistency is really tailore…

Are you a person who trains more than three times a week?

Are you a person who meals prep on a regular basis? Or a person who checks on their nutrition on a regular basis?

Are you a person who gets 7-8 hrs of sleep a night?

If you are a person who’s fee…

Hi,my name is Anthony Cuevas,and I’m tired of social media. I’m tired of algorithms trying to dictate what I'm supposed to like because of one post I just happen to glance at. I’m tired of fitness and social media, a bunch of uncertified right wing manos…

Fitness and Mental Health

What are some positive effects fitness has on mental health?

Everyone wants to find a better way to take care of their mental health in a positive way. There are people who dive into creative avenues like writing or learning t…

What is Progressive overload?

Progressive overload is a training principle where you slowly increase the intensity placed on your body by adding reps, weight and/or sets to your routine. An example that progressive overload can be implemented is in an ex…

Hi, I’m Anthony Cuevas,I’m a personal trainer of 9 years and welcome to the E.T.S blog, E.T.S means Eat, Train, Sleep which is a simple acronym that describes my simple fitness philosophy which I practice and my clients practice as well.

I believe that h…