Posted on May 10th, 2026
You can return to your fitness routine successfully by prioritizing gradual intensity over immediate heavy lifting.
Ra…
Posted on February 23, 2026
Some days we walk into the studio feeling like a superhero, on another day, we’re one spilled coffee away from …
Posted on January 29, 2026
You know that moment when you’re feeling fired up, you pick a plan, and then life laughs in your face.
Work runs …
Hi Everyone
Today's blog is on meditation and lifting. I will discuss how I've dealt with anxiety through different forms of meditation and how you …
I'm going to give you a goal, let's say you have a goal to lose 15-20 lbs in a long period of time, how do you attack it? Short intensity …
Are you a person who trains more than three times a week?
Are you a person who meals prep on a regular basis? Or a person who checks on their …
Hi,my name is Anthony Cuevas,and I’m tired of social media. I’m tired of algorithms trying to dictate what I'm supposed to like because of one post …
Fitness and Mental Health
What are some positive effects fitness has on mental health?
Everyone wants to find a better way to take care of their …
What is Progressive overload?
Progressive overload is a training principle where you slowly increase the intensity placed on your body by adding …
Hi, I’m Anthony Cuevas,I’m a personal trainer of 9 years and welcome to the E.T.S blog, E.T.S means Eat, Train, Sleep which is a simple acronym that …
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