Posted on May 10th, 2026
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You can return to your fitness routine successfully by prioritizing gradual intensity over immediate heavy lifting.
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Posted on February 23, 2026Ā
Some days we walk into the studio feeling like a superhero, on another day, weāre one spilled coffee away from ā¦
Posted on January 29, 2026Ā
You know that moment when youāre feeling fired up, you pick a plan, and then life laughs in your face.
Work runs ā¦
Hi Everyone
Today's blog is on meditation and lifting. I will discuss how I've dealt with anxiety through different forms of meditation and how you ā¦
I'm going to give you a goal, let's say you have a goal to lose 15-20 lbs in a long period of time, how do you attack it? Short intensity ā¦
Are you a person who trains more than three times a week?
Are you a person who meals prep on a regular basis? Or a person who checks on their ā¦
Hi,my name is Anthony Cuevas,and Iām tired of social media. Iām tired of algorithms trying to dictate what I'm supposed to like because of one post ā¦
Fitness and Mental Health
What are some positive effects fitness has on mental health?
Everyone wants to find a better way to take care of their ā¦
What is Progressive overload?
Progressive overload is a training principle where you slowly increase the intensity placed on your body by adding ā¦
Hi, Iām Anthony Cuevas,Iām a personal trainer of 9 years and welcome to the E.T.S blog, E.T.S means Eat, Train, Sleep which is a simple acronym that ā¦
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