Are you a person who trains more than three times a week?

Are you a person who meals prep on a regular basis? Or a person who checks on their nutrition on a regular basis?

Are you a person who gets 7-8 hrs of sleep a night?

If you are a person who’s fee…

Hi,my name is Anthony Cuevas,and I’m tired of social media. I’m tired of algorithms trying to dictate what I'm supposed to like because of one post I just happen to glance at. I’m tired of fitness and social media, a bunch of uncertified right wing manos…

Fitness and Mental Health

What are some positive effects fitness has on mental health?

Everyone wants to find a better way to take care of their mental health in a positive way. There are people who dive into creative avenues like writing or learning t…

What is Progressive overload?

Progressive overload is a training principle where you slowly increase the intensity placed on your body by adding reps, weight and/or sets to your routine. An example that progressive overload can be implemented is in an ex…

Hi, I’m Anthony Cuevas,I’m a personal trainer of 9 years and welcome to the E.T.S blog, E.T.S means Eat, Train, Sleep which is a simple acronym that describes my simple fitness philosophy which I practice and my clients practice as well.

I believe that h…